Mat Pilates

This is a great class for absolute beginners up to intermediate levels.

At its heart, Pilates is a gentle but powerful form of exercise that focuses on controlled movement, breathing and building strength from the inside out. It’s not about pushing yourself to exhaustion or competing with anyone else, it’s about learning to move well, feel strong and supported in your body and build confidence at your own pace.

Pilates is wonderful for improving posture, strengthening your core and supporting your joints, which can help with everyday aches and stiffness. It encourages better balance, coordination and body awareness, which is especially helpful if you’re new to exercise or returning after a break or injury. Movements can be adapted and layered so it really is suitable for all abilities.Whether you want something calm and steady or a little more challenging, it’s kind of up to you!